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Foundational Exercise Library 1.0

Foundational Exercise Library 1.0

The Foundational Exercise Library is compiled and organized with over 800 exercises that strength coaches, physical therapists and athletic trainers use daily. Each category is arranged in a progression and regression format to help save time in exercise selection and program design. Each exercise is linked to a direct video demonstration. 


Exercise videos organized into categories:

  • Medicine Ball, Power, Speed, Agility, Jumping
  • Core, Mobility, Rehab
  • Hinging, Squatting
  • Pushing, Pulling


*Further divided into single arm, double leg, anti-rotation, linear, lateral, vertical and horizontal to easily navigate and select desired videos. 


What you are getting:

  • Direct Access to 800+ ‘straight to the point’ QUALITY videos 

  • Improve programming with added variations & expanded database across all disciplines 

  • Database to easily change or substitute exercises for rehabbing or specific needs of athletes  

  • Educational tool for staff, graduate assistants, and interns 

  • Weekly training templates 


What you can do with it:

  • Spend less time programming, spend more time serving athletes and clients

  • Link videos to apps such as Train Heroic and Team Builder

  • Build programs for athletes or clients while at home, on breaks or vacations  

  • Create teaching opportunity for staff, GA’s, and interns to learn proper programming, regressions/progressions and expand knowledge 


Bonus Material:

  • 3 Day Exericse Template with Examples
  • Warm Up Routine
  • Cool Down and Yoga Routine


Preview the library here: Click Here For Library Preview


How to Purchase: 

  1. Click “Add to Cart” 
  2. Proceed to check. 
  3. Once you purchase the library, you will receive an email with the digital download.
  4. Email or if you have any questions! 


Thank you for your support! 


*For Individual Use Please Contact for Pricing!

Please contact if you would like to purchase specific categories within the exercise library

    $699.00 Regular Price
    $550.00Sale Price
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